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Transitioning Well
Learning to love the season of transition
Niro Feliciano
September 10, 2025
Dear friend,
No, it’s not Friday yet—but hey, you’ve made it halfway! We thought mid-week deserves a little celebration too. So from now on Happy Wednesday—and here’s your reminder that good things can happen right in the middle of the week.
Although the days are getting shorter, I am not quite ready to concede summer yet— trying to hold off pumpkin spicing anything (although I love me a New England Fall). Yet it is a season of transition. I have some thoughts on transitioning well…
We Made It…
To all of you who have been following our journey... all is well. Your support has been so uplifting and I’ve never received so many invitations to day drink, which is both heartwarming.. and a little concerning (see my Instagram)!
College drop-off was everything you said it would be—uncertain, emotional, and joyful all at once. Natalia is thriving, taking in this new world with amazement and eyes wide open. I am so grateful! (For more on the drop-off day, see my latest Instagram post.)
It’s true that you’re only as happy as your unhappiest child—but it’s equally true that nothing lifts your spirit quite like seeing your kids happy. If this isn’t where you or your child are right now, whatever season of transition you’re in, remember this: transitions take time—longer than you would think. Give it time, and in the meantime, look for the good things. You might have to write them down at the end of a day. That alone is enough to change your lens in a few weeks, which you will feel.
I’m beginning to embrace this new season unfolding. I never imagined enjoying this new family dynamic with three kids at home, seeing relationships change and grow, and also witnessing my daughter become more of who she was meant to be. But this is exactly what is happening. Await a new season with anticipation for good things. It’s somewhat of a self-fulfilling prophecy—if you believe it, you will see it.
ALL IS CALMish is available for preorder!
It is here, and I couldn’t be more excited to share this with you. I actually just read the book again and can say there is something for everyone. Here is an excerpt:
If you are looking for inspiring holiday stories to lift your spirits, they’re here. Need tips to manage family issues or holiday anxiety—I got you. If you are struggling with grief in this season, my dear friend shares her story so you can know you aren’t alone. Take what resonates and leave the rest. If you miss a day, take your time to catch up, or skip to what you need, or just open it up to a random page and perhaps it will speak to you. No need to fake feeling festive; come as you are.
Preorders mean so much to authors—they help us land on the lists that make it possible to keep writing more books. If you haven’t yet, please consider ordering. It also makes a thoughtful early gift, especially for that friend who could use a little extra cheer this holiday season. Preorder bonuses coming next week, including an instant sneak peek download, so hold on to your order number!
Gratitude Snapshots
Wishing you every good thing this week.
If this letter brought you a little more perspective and joy today, please share it with someone you care about and encourage them to subscribe. Much more to come!
And if this email was shared with you, please subscribe! Each week I share a dose of calm, connection, and clarity rooted in science. I hope you’ll join the conversation!
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In Case You Missed It!
“Teen anxiety, depression, and even OCD-like symptoms are rising at staggering rates—and technology plus social media are playing a major role. In this second episode of our month-long series on TEENAGERS, I’m joined by therapists Sissy Goff and Niro Feliciano to unpack the connection between mental health struggles and the digital world our kids are growing up in.”
“Are we raising soft kids? In Episode 3 of our TEENAGERS series, therapists Sissy Goff and Niro Feliciano are back, along with my husband John, to call out the rescue culture that’s stripping our teens of their grit. We dive deep into why failure is essential for building resilience—and how stepping in too soon tells our kids they’re not capable.”
”In this episode, Paula Faris is joined by therapists Sissy Goff and Niro Feliciano,and a special guest, Paula's husband John, to tackle the truth about teen dating and friendships. We are digging into navigating teen dating conversations, concerns about teen dating, teaching our kids how they deserve to be treated in friendship and dating relationships, having realistic expectations of teen relationships, healthy boundaries for teen dating, helping teens foster healthy friendships, and modeling healthy relationships for our kids of all ages.”
Why 3 Good Things?
Wellness isn’t one big thing—it’s three good things, or two good things, or five. It’s noticing the gifts of the life we have.
If you’ve followed me for a while, you’ve probably heard me talk about “3 Good Things.” It’s the question I often ask my kids and one of my favorite gratitude practices.
Research shows that identifying three good things each day can actually rewire your brain from negativity to optimism in just 30 days. Follow along for my 3GT each week! And send me yours! I want to hear from you.
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